Plot 1028, Suite 2 · Blue Jacket Street, Commercial Hub · Francistown
Contact Vital Sleep Habits
Questions about a page, requests for a nutrition consultation, or notes about something that could be clearer: this is where they go. We read everything and reply to genuine enquiries.
Reach us directly
If you would rather not use the form, call or write during working hours. For the fastest useful reply, tell us the topic — energy, sleep, everyday eating, or a longer-term lifestyle question.
Working hours and where we are
Office hours
Monday to Friday, 8:00 AM – 5:00 PM. Saturday, 9:00 AM – 1:00 PM. Saturday visits are arranged in advance, so message first if you would like to come in.
Our base
Plot 1028, Suite 2, Blue Jacket Street, Commercial Hub, Francistown. We work with clients across Botswana by phone and online as well as in person.
Messages sent outside those hours are read on the next working day. If you send something on a Sunday evening, expect a reply from Monday onwards rather than the same night.
Plot 1028, Suite 2 · Blue Jacket Street, Commercial Hub · Francistown, Botswana
Send a message
Use this form for general questions, content feedback, or a nutrition consultation request. Tell us what you would like help with and a little about your situation — the more specific you are, the more useful our reply can be. One message is enough; we will get back to you.
What happens next
We aim to reply within two working days. Consultation requests sometimes take a little longer because we review them individually rather than sending a standard reply. If you have not heard back within a week, send a follow-up — occasionally messages do get filtered.
What we can and can not help with
We can help with
- Balanced eating built around local food and a real weekly budget
- Hydration habits that hold up through the Botswana heat
- Fatigue patterns, afternoon slumps and daily energy routines
- Sleep routines for warm nights and early starts
- Longer-term lifestyle questions about eating well as you get older
We cannot help with
- Diagnosing a condition or naming a disease
- Interpreting blood tests, scans or other results
- Advice on medication, dosage or supplements that replace treatment
- Anything clinical, which belongs with your own doctor or a registered dietitian
If your question turns out to be clinical, we will say so in plain words and point you toward appropriate care rather than stretching our guidance to cover it.
Request a nutrition consultation
If you would like a one-to-one consultation, select that option in the form and describe your main goal, whether that is energy, sleep, diet quality, or longer-term health. A consultation is a working conversation about your weekly routine — what you eat, how you sleep, how much you move, and where the friction is.
Come with the honest version of your week rather than the tidy one. That is where useful changes actually start, and it saves you paying for advice that does not survive a real Monday morning.
Questions we are asked before writing in
Do you offer medical or clinical advice?
Is there a fee for a consultation?
Can I ask a question without booking a consultation?
What happens to the details I send you?
Do you work with people outside Francistown?
Still deciding what to ask? Start with the form.
Send my questionWhere to go next
If your question is already answered on a page, reading it first usually saves you a round trip. If it is not, the form above is the place to ask — and if you are not sure which topic fits, describe the situation in your own words and we will route it.
Vital Sleep Habits
- Address
- Plot 1028, Suite 2, Blue Jacket Street, Commercial Hub, Francistown, Botswana
- Phone
- +267 241 8530
- [email protected]
- Working hours
- Monday to Friday, 8:00 AM – 5:00 PM. Saturday, 9:00 AM – 1:00 PM by arrangement.
Before you write, a small note on how we help
We are a nutritionist practice, and most of what we do is practical: what goes on the plate this week, how to drink enough water when the day is hot, how to steady your energy through an afternoon, and how to sleep when the nights stay warm. That work is educational and lifestyle-focused by design.
The more context you give us, the less time we spend asking basic questions. Your usual meals, your working hours, what you have already tried, and what you would like to change are all useful. If you would rather read first, the guidance pages cover the same ground in more detail and you can come back with a sharper question.